Rainbow diet to maintain hormonal balance in the human body

News Desk: It is very important to maintain the balance of hormones in the human body. Because if the level of hormones is not right, many difficult diseases can occur. Many may wonder, how can the hormonal balance be restored? The good news for them is that there are some very simple ways. Add some foods to your daily diet from today. Then you will not have to suffer from hormonal problems. For this you can choose Rainbow Diet. Let's not know about this diet-

Rainbow diet:

Rainbow diet can be started from today to maintain the balance of hormones. This diet consists of food of all colors. It can be fruit, it can be vegetables. Foods of different colors are just as beneficial to health; It also helps to increase the immunity of our body.

Rainbow Diet Chart-

1. Purple: Purple, purple cabbage

2. Blue: Blueberry

3. Green: Broccoli, Cabbage, Cauliflower

4. Yellow: Yellow bell paper, avocado .

5.Red: apples, watermelons, cherries, strawberries, beetroot.

If you can eat one fruit or vegetable per day from each of the above list, then you do not have to suffer from hormonal problems.