News Desk: As the child grows up, the pressure of studying increases. Under excessive pressure, the child becomes inattentive to studies. As usual, parents have to fight with their children for education. But noticed why the child is doing this. Why is his reluctance to study? Children are also becoming physically weak due to excess stress. Therefore, children should take extra care in eating and drinking during this time. If children are physically fit, they can concentrate on their studies. For this reason, experts have advised children to include certain foods in their diet every day. These foods will increase the memory of children. Let's see which foods to include in a child's diet to increase memory. nuts Nutritionists say, feed kids almonds every day. Especially almonds. It is rich in vitamins and minerals. which enhances memory. Nuts are also high in good fats. As it is tasty, kids will also love to eat it. the egg Include eggs in your daily diet. Eggs contain a lot of protein. Which helps in concentration at work. Offer egg-based food to children in tiffin too. It will increase the strength of the baby. But if the child is fatty, do not give butter or cheese with eggs. Dairy foods Many babies object to milk. Be careful if you have this habit. Provide feeding of babies in any way possible. Eat dairy if needed. It develops the baby's brain. A glass of milk per day is essential for brain development. It also strengthens the baby's bones and teeth. Oats Oats can be given to children for breakfast. It is rich in fiber, vitamin E, zinc and vitamin B complex. which develops the brain. It also improves digestion. Cereals Children eat more grains. Nutritionists recommend keeping rice, pulses, wheat in the diet. In this, the child will get the necessary fiber and various vitamins. Which is effective in the brain development of the child.