Danger if you have breakfast after 8:30 in the morning!

News Desk: There is a lot of benefits if you leave the bed in the morning. As long as the mind is in full swing, the day's work can be arranged very well. But this time there is no other excuse. If you want a disease-free body, you have to break the paradox in the morning.

Bigger than that, breakfast should be served by eight in the morning. Otherwise, the factory of all diseases is notorious for diabetes, that is what will build up in the body. A study of about 10 and a half thousand Americans during breakfast found this information. The report was published by an organization called the Endocrine Society. It was found that most of the people who had breakfast after 8:30 in the morning, later developed type-2 diabetes.

People who have had breakfast before have been found to have lower insulin resistance and a lower risk of developing diabetes. They also found a relatively low blood sugar two hours after breakfast. Again, it is true that breakfast is the most important meal of the day. And that's why experts advise that breakfast, fruit, eggs, milk, fiber, nuts all have something or the other.

Source: Times of India