How to keep your hands and feet warm in winter

News Desk: Nature has taken on a new look by wrapping itself in a sheet of thick fog. At this time, the mind does not want to leave the warmth of the blanket easily. Call the bed to roll over for a little longer. Many people do not want to warm their hands and feet even after wrapping the blanket for a long time. Hands and feet should be ice cold! On the other hand, it is not possible to wear gloves and socks all the time. However, there are some ways to keep your hands and feet warm even without gloves or socks.

Find out what they are-

That is why hands and feet are cold in winter Anemia occurs when the level of hemoglobin in the blood is low. When this disease occurs, the palms of the hands become cold naturally. Not only in winter, the patient has to suffer from this problem throughout the year. In this case, to increase the hemoglobin in the blood, iron-rich foods should be eaten more. Due to the cold weather in winter, the hands and feet get cold naturally.

Those whose blood circulation is low, their hands and feet get cold quickly in winter. In addition, if the level of vitamin B-12 in the body is low, it feels cold. In this case also the palms of the hands remain cold throughout the year. Put milk, fish, meat, eggs in the pan to get the solution. And smoking has an effect on the body. This affects the blood circulation. So it takes more cold. Everyone knows that smoking is harmful to the body. So try to avoid smoking.

What to do to keep hands and feet warm

* Try to exercise every day. It is better in the morning. It will be good for the heart. With that the blood circulation will be faster. As a result, it will take less cold.

* If it feels too cold in the hand, try to keep the fingers together without emptying. You will get a lot of comfort in it.

* If possible, dip your hands and feet in warm water. Then dry the whole. The cold will feel much less.

* In winter, tea, soup, etc. are eaten a little too much. These will help keep your body warm. If possible, hold a mug of tea in your hand for a while. Will feel hot.

* Put both hands under the jacket pocket or shawl. Hands will be warm. If possible, try to wear socks.