How to get rid of anxiety to stay mentally healthy

News Desk: The countrymen are now living in panic after hearing one death and infection after another in Corona. If you feel a slight cold cough or feeling tired, you are getting lost thinking that it is Kovid-19. Many are worried that death is imminent. Even in your sleep, don't panic. Many people think of shortness of breath as shortness of breath. Corona panic is currently prevailing all over the world.

However, the recent increase in corona infection mortality in Bangladesh is also increasing. In such a situation, everyone is living under house arrest due to lockdown. It is surrounded by deaths, house arrests, all in all, the countrymen are going through a difficult time. Many are suffering from coronary anxiety. To stay mentally healthy, you have to push the panic away.

Learn How To Protect Yourself From Corona Anxiety- Don't always spend time on social media because you are spending time at home. It spreads all kinds of news. Avoid social media to focus on yourself at this time. Exactly what causes you to suffer from anxiety; Be aware of that beforehand. Fear of death if you are haunted or unable to sleep; Then you need to get enough rest. If this is the case then you have to understand that you are getting mentally ill due to extra anxiety.

It is possible to avoid corona without panic but through protection. So do not be afraid to maintain personal security. Repeatedly wash your hands with soap, disinfect your hands and other household items with a sanitizer, and avoid going out.

If you have to go out alone; In that case, go out only after wearing a mask. Don't bring outsiders into your home right now. If you can, don't even think about going to someone else's house to hang out. Feel lonely and talk on a video call with friends or loved ones. Always communicate with them. Try to stay smiling. Do what you like to do; Do the same. Since you are under house arrest, you have plenty of time for yourself.

So take care of your body without wasting time. Practice beauty, listen to music, dance if you like, do exercises, and yoga according to the rules. Meditate for a few minutes a day. You will see that the mind has started to get better. If everyone lives in isolation or quarantine in the same house; Then talk to the family from a distance using the mask.

Instead of panicking about Corona, focus on your health. Start eating nutritious food. Eat vitamin-rich foods and drink plenty of water. Read regular prayers and Qur'an at this time of Ramadan. Do the housework. Make all the foods you like. You will see that the mind has flown away!

Source: Help Guide