What to eat instead of tea and coffee in Ramadan

News Desk: Many people have the habit of eating tea and coffee immediately after Iftar. They think that drinking tea and coffee relieves fatigue or exhaustion. Actually, it's not right. Drinking tea continuously for a few days can lead to vitamin B deficiency and beriberi. Sleep disturbances or insomnia, disrupt the digestive process and increase the risk of arthritis. Coffee, on the other hand, contains a chemical called caffeine.

Which can cause insomnia. People who get tired easily can eat other nutritious foods instead of tea and coffee. Because in the eyes of health experts, tea and coffee are not so helpful in reducing fatigue. So after Iftar, to get rid of fatigue, you have to make a habit of eating nuts, watermelon, dates, eggs, bananas, and other foods.

Almonds

Eating nutritious almonds or almonds after iftar or sahri can keep you away from fatigue. Eating nuts or almonds is a good habit in the eyes of doctors. It contains carbs, fiber, fats and refreshes the body easily. Almonds help to increase immunity to various diseases.

Watermelon

About 92% of our body is water. But even then there was a shortage of water. Watermelon can meet this deficit. Playing it increases immunity. There is no pair of fruit to relieve fatigue. Health experts believe that regular consumption of watermelon eliminates fatigue.

Dates Eating dates clear the stomach. Almost everyone eats the fruit at Iftar. This fruit can keep the body strong for a longer time than tea coffee. Multiple studies have shown that dates have the ability to relieve fatigue. Health experts recommend the habit of eating dates regularly to relieve fatigue or fatigue.

Eggs

Eggs are a combination of non-vegetarian and fatty foods. Researchers say eggs can help reduce fatigue. Health experts and doctors believe that eggs work faster to refresh the body than tea and coffee. However, it is better not to eat more than one egg a day.

Banana

Potassium, fiber, and sugars provide energy to the body. Bananas contain these elements. So playing banana at any time eliminates fatigue. Researchers also believe that playing banana eliminates all types of fatigue and depression. If you practice eating bananas regularly, you can pay more attention to any task.