Ways to clean the lungs of a smoker

News Desk: Smoking is harmful to health. However, how many people believe this word! There are many people who can't quit smoking even after hundreds of attempts. However, even if it is good now, the lungs may lose their effectiveness due to this harmful habit for a long time.

Smoking is one of the leading causes of lung cancer. Every year thousands of people around the world suffer from various lung diseases due to smoking and even die. The environment is also being polluted due to secondhand smoke and non-smokers are also suffering from various diseases.

Contaminants, including nicotine, accumulate in the lungs of smokers. One of the reasons is air pollution. Contaminants that accumulate in the lungs later cause shortness of breath. These contaminants even increase the risk of diseases such as cancer.

However, if one stops smoking, the lungs compensate for all the damage done in the past. It also reduces the chances of various lung diseases. At the same time, there are some foods that, when eaten, gradually clear the nicotine stored in the smoker's lungs. Find out what to eat-

Everyone knows about the health benefits of pineapple. Pineapple can clear nicotine or other contaminants accumulated in the lungs. So eat this fruit regularly to restore the health of the lungs.

Green tea solves various physical problems. This tea is rich in antioxidants. Regular consumption of green tea not only cleanses the lungs but also cleanses the body of all contaminants.

From colds and coughs to various inflammation of the body, it cures the nutritional value of the moment. Ginger benefits the whole respiratory system. Chew raw ginger at least once a day to clean the lungs and eat its juice. You can also make ginger tea and eat it.

Carrots are rich in beta carotene and vitamin A. It is an effective medicine for cleansing the lungs. Drinking at least two glasses of this juice daily cleanses the lungs.

In addition to keeping these foods on the diet, you need to exercise regularly. This will increase the efficiency of the lungs. You know what? Dairy foods are not good for the lungs at all.

Different foods made from milk reduce the function of the lungs. So if you have any lung disease, you must consult a doctor before eating dairy foods.

Source: India Times

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